Golf Fitness Awareness

Learn  how to be  more in control of your body's function,  position and movement in golf!

What is Golf-specific Fitness? The New Golf Fitness in Plain, Old English1

Golf  fitness training IS NOT just

  • golf swing instruction

  • flexibility and core exercises

  • cable or elastic tube exercises practiced in bad form

Golf fitness training IS instruction and physical conditioning

  • to enable your body to perform the movements-without injury - that your golf instructor asks you to

  • to facilitate the physical mobility and stability to execute an efficient golf swing - illustrated by the kinematic sequence

  • to build the physical strength and power to maximize your distance

  • to internalize efficient patterns and control to improve accuracy and consistency in your golf swing

Apply master Your Movement lessons explicitly to your golf fitness. 

Many serious amateur golfers have not incorporated - personalized, golf-specific fitness into their golf improvement efforts. So, they take the same lesson and buy new clubs repeatedly - while wasting opportunities with their most important piece of equipment.

What is the Golf Fitness Awareness Series ?

This golf-specific supplement to the basic Body Awareness series  teaches you how to be  more in control of your body's function,  position and movement in golf

What is TPI?

The Titleist Performance Institute (TPI, the world’s leading educational organization and research facility dedicated to the study of how the human body functions in relation to the golf swing, educates golfers and industry professionals on the body/swing connection through its ‘TPI Certified’ educational program.

More information is available at http”//www/

“Golf has reached a point where its participants do not need convincing that better fitness, biomechanics and health improves the swing. Today’s golfers need to be convinced that the instructor that they are relying on is up to date with the latest information in the sport.”

 What is TPI-certified?

TPI Certification is a multi-level, multi-track certification program designed to improve the overall knowledge base of golf, medical, fitness and biomechanics professionals that work with golfers.

Gaining the TPI certification gives the health, fitness or golfing professional the skills to perform a golf-specific physical examination, analyze 3-D motion capture data to measure swing efficiency and design a customized workout program to improve a golfer’s overall performance.

What is K-Vest certified?

K-Vest certification is a multi-level certification program designed to introduce golf, medical, fitness and biomechanics professionals on how to use K-Motion capture and biofeedback training technology to measure, evaluate and train movement patterns – especially golf-related movements. More information is available at